Are you in a routine rut? Do you carry out the same routine
every day? It’s like “wash…rinse…repeat…” Sometimes when we get into these ruts
we can find ourselves under stimulated or, for lack of a better word, bored.
When we are bored we can find ourselves turning to bad habits such as snacking
too much, sitting on the couch watching too much TV or even spending way too
much time on social media. One way to combat these things from happening is to
find a hobby. Examples of hobbies include arts and crafts, dancing,
photography, knitting, hiking, biking, reading, learning new things to cook, gardening,
etc… A hobby can increase the “feel good” chemicals in the brain and body as we
find ourselves doing something fun and enjoyable. It can also increase our
social circles and give us some well needed time with friends face to face
instead of over a computer or phone. If you currently do not have a hobby it is
about time to find one my friend. It will make your life much more enjoyable
that is for sure. Click on the following link to read an article on 10 great
hobby ideas.
Until next time…just keep breathing!
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